Tips to Support Mental Health
Stress can be defined as “the degree to which you feel overwhelmed or unable to cope as a result of pressures that are unmanageable” (1).
COVID-19 has brought additional difficulty to our lives, and the constant uncertainty has created more day-to-day stress and worry. Long working hours and the additional strain of more demand have shown to increase stress and anxiety levels among healthcare staff (2, 3). It is more crucial than ever to look after mental health and wellbeing in these uncertain times. We have compiled a few tips that can be used in helping to support your mental health. To download click here.