Weight Management
Weight management is extremely important in older adults given the risk of sarcopenia (loss of muscle mass and quality) and hip fracture, with rapid weight loss.
As we age, we begin to lose muscle, largely due to inactivity, this loss of muscle mass can mean you burn fewer calories. Although weight gain occurs when you eat more calories than you burn off, the causes aren't always obvious. Read below for top tips on simple lifestyle changes. To download click here.