Indian Pork Loin with Spiced Chickpeas and Wholegrain Rice
Serves 6.
Easy. Preparation time: 10 minutes,
Cooking time: 30-40 minutes
Ingredients:
600g Pork loin, boneless
2x Cans Chickpeas, drained
½ Tin Chopped tomatoes
1 ½ Tbsps. Curry powder
3 Tbsps. Oil
1 Tsp. Ginger, finely chopped
2 Tsps. Cumin seeds
4 Tsps. Ground Coriander
3 Cloves Garlic, finely chopped
1 Small Onion, chopped
1 ½ Cups Wholegrain rice
8 Sprigs Fresh coriander, chopped
2 Tbsps. Natural Yoghurt
Salt and Pepper to season
Method:
Rub pork loin with half of the curry powder, cumin seeds, ground coriander and salt and allow to infuse overnight.
Place pork into a hot oven at 160 degrees for approx. 50 minutes, then take out and allow to rest.
In a thick base pot, add oil, onions, garlic, ginger, salt and the rest of the spices. Allow to sauté for 5 minutes.
Meanwhile, boil the rice in a pot of water until cooked.
Add chickpeas and chopped tomatoes to the onion spice mix and simmer. Then add the fresh coriander.
Slice the pork.
Add rice, spiced chickpeas and sliced pork onto each plate and serve with yoghurt.
If you have any allergies or intolerances, please check packaging or point of sale allergen information
