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Home
Wellbeing In Focus
Recipes
Blogs
Expert Interviews
Meet the Team
Resources
Healthcare
Mental Health Resources
Education
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Walk Your Way to Better Health
PERFORM WELL Kate Langley 17/12/2024 PERFORM WELL Kate Langley 17/12/2024

Walk Your Way to Better Health

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Understanding the Impact of Sedentary Behaviour on Our Health
PERFORM WELL Caroline Donovan 23/09/2024 PERFORM WELL Caroline Donovan 23/09/2024

Understanding the Impact of Sedentary Behaviour on Our Health

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Elevate Your Heart Health: Exercise for a Happy Heart
PERFORM WELL Amanda Courtney 01/07/2024 PERFORM WELL Amanda Courtney 01/07/2024

Elevate Your Heart Health: Exercise for a Happy Heart

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Everyone’s Gut to Move: How Exercise Boosts Your Gut Health
PERFORM WELL Georgina Camfield 03/06/2024 PERFORM WELL Georgina Camfield 03/06/2024

Everyone’s Gut to Move: How Exercise Boosts Your Gut Health

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Nourishing your body on a budget: Affordable exercise nutrition
PERFORM WELL Amanda Courtney 29/02/2024 PERFORM WELL Amanda Courtney 29/02/2024

Nourishing your body on a budget: Affordable exercise nutrition

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The Run up to Christmas: The Gift of Staying Active During Winter
PERFORM WELL Kate Langley 30/11/2023 PERFORM WELL Kate Langley 30/11/2023

The Run up to Christmas: The Gift of Staying Active During Winter

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Get Your Heart Pumping
PERFORM WELL Amanda Courtney 31/08/2023 PERFORM WELL Amanda Courtney 31/08/2023

Get Your Heart Pumping

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Fuelling Your Fitness: Top Tips from a Sports Nutritionist
PERFORM WELL Georgina Camfield 18/08/2023 PERFORM WELL Georgina Camfield 18/08/2023

Fuelling Your Fitness: Top Tips from a Sports Nutritionist

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Hold the Salt, Keep the Flavour!
PERFORM WELL Georgina Camfield 19/05/2023 PERFORM WELL Georgina Camfield 19/05/2023

Hold the Salt, Keep the Flavour!

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Flip Up Your Routine
PERFORM WELL Georgina Camfield 27/01/2023 PERFORM WELL Georgina Camfield 27/01/2023

Flip Up Your Routine

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Staying active during the holidays
PERFORM WELL Guest User 12/07/2022 PERFORM WELL Guest User 12/07/2022

Staying active during the holidays

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Future Proofing Your Body
PERFORM WELL Amanda Courtney 01/06/2022 PERFORM WELL Amanda Courtney 01/06/2022

Future Proofing Your Body

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Warm-up and cool-down for exercise
PERFORM WELL Amanda Courtney 24/05/2022 PERFORM WELL Amanda Courtney 24/05/2022

Warm-up and cool-down for exercise

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“Exercise Bites” and Physical Activity Recommendations
PERFORM WELL Guest User 30/10/2021 PERFORM WELL Guest User 30/10/2021

“Exercise Bites” and Physical Activity Recommendations

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Physical Activity for Heart Health
PERFORM WELL Guest User 30/08/2021 PERFORM WELL Guest User 30/08/2021

Physical Activity for Heart Health

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Hydration for Exercise
PERFORM WELL Amanda Courtney 28/07/2021 PERFORM WELL Amanda Courtney 28/07/2021

Hydration for Exercise

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Working out in Winter
PERFORM WELL Gonzalo Caldera 19/07/2021 PERFORM WELL Gonzalo Caldera 19/07/2021

Working out in Winter

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5 Tips to keeping New Years performance resolutions
PERFORM WELL Guest User 16/07/2021 PERFORM WELL Guest User 16/07/2021

5 Tips to keeping New Years performance resolutions

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